Twisted Sketches has revealed its latest sketch, #135, and the twist is “sparkle.” Be sure to head over to the site to grab the sketch and see all the other design team members’ beautiful examples, then create something of your own and link it up!
Here is what I created using this great new sketch:
Matt started running last spring. He has always wanted to be a runner, and now he’s really enjoying it (most of the time). When Matt gets into something, he really gets into it. He reads everything he can and becomes a bit of a home-grown expert on the topic.
In his effort to know more about running and how to do it safely (fully 80% of runners get injured each year!), he read the book “Born to Run” by Christopher McDougall. In addition to going into the history of running, etc., McDougall explains the concept of barefoot running. The idea, simply put, is that wearing traditional running shoes sets up the body for injury because it forces you to run heel first. Slamming your foot into the ground like a club causes high-impact stress on the ankle, heel, knee and back. Barefoot running (wearing minimalist shoes that just provide protection from the ground) forces you to run and walk as your foot was built to be used. It allows you to use all the muscles and bones in your foot to carry you along, taking advantage of the natural shock absorbers of your feet, calves and legs.
Having read that you can’t just put on a pair of minimalist shoes and start running, Matt is wearing his new FiveFingers around the house to allow his feet to adjust. I’m more of the walking type, but I think I may get a pair of these shoes for myself if they make a real difference for Matt. The more natural the better!